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Life change: Avoiding
depression and anxiety after the "gold watch"
(NC)-For the nearly four million seniors in Canada heading
into their retirement years, the road beyond the "gold watch"
is full of change and new challenges. Seniors constitute the
fastest growing population group in Canada. As the "baby
boomers" (born between 1946 and 1965) age, the seniors
population is expected to reach 6.7 million in 2021 and 9.2
million in 2041 (nearly one in four Canadians).
The
transition from work-life to retirement can bring about many
unexpected lifestyle adjustments. Change at any stage in life
can be challenging, and can cause natural responses such as
worry or sadness which, if prolonged and left untreated, can
lead to more serious conditions such as anxiety or depression.
The
two most common mental health problems encountered by seniors
are cognitive impairment, including dementia, and depression.
"Depression and anxiety can result from major life change, but
effective treatments can help achieve the ultimate goal -
freedom from symptoms," says psychiatrist Dr. Thomas Ungar
Medical Director of the North York General Hospital Outpatient
Mental Health Department. "Newer anti-depressants combined
with cognitive therapy are effective long-term approaches to
getting people back to their normal lives."
Seniors who find they are experiencing symptoms of depression
or anxiety can help themselves in the following ways:
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Surround yourself with a strong network of social supports:
people with broad social networks enjoy better physical and
mental health.
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Seek solutions to your problems instead of just trying to
control your emotions.
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Make new acquaintances: isolation increases vulnerability to
depression.
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Pursue activities you like, particularly ones that put you
in contact with others.
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Try to make your own decisions. Often, good decisions can be
made after gathering new information and opinions from
others.
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Take risks and try new things, without necessarily expecting
to be successful immediately.
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Don't be afraid to ask for help; asking for help is a sign
of health and maturity, a way of being in control.
The
sooner depression or anxiety are identified and properly
treated, the sooner someone who is entering a new stage in
life will be able to embrace change. For more information
speak to your doctor or visit
www.mypeaceofmind.ca.
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