|
|
|
| |
|
Home >
Security > Smooth
Talking Scammers |
| |
|
Helping Children
Cope With Stressful Events
Children are particularly vulnerable to the stress
caused by emergency situations and can react in many
different ways. Young children may show their
emotions through actions such as crying, whining or
bedwetting. Older children, who can better
understand dangers to themselves and others, may
experience an intense fear of injury or separation
from family members.
Other common reactions following emergency
situations include a fear of the dark, physical
pain, and eating or sleeping problems.
Often these reactions disappear quickly and there
are a number of ways you can help kids cope with
them during or after a very stressful event.
First, it’s important that you take their fears
seriously. Don’t force them to be brave. Tell them
that it’s okay to be scared.
During an emergency reassure them that they are
safe, that you will protect them from danger, and
that you will continue to help them when they feel
afraid.
Pay
extra attention to them. Ask them what they have to
say about their fears, their feelings, and their
thoughts on what has happened.
Explain the events as best you can, and acknowledge
what's frightening about what happened.
Be a
behaviour model for kids by letting them know what
you think and feel. It helps them feel less alone if
they know that their feelings are similar to yours.
If you are too upset, however, it is better to share
your reactions with another adult.
Maintain familiar routines. Mealtimes, visits with
playmates and regular bedtime hours are comforting
for children. Familiar routines reinforce a child's
sense of security.
Children are amazingly flexible and resilient, and
parents can play a huge part in helping them
overcome feelings of anxiety about stressful events.
In
some cases, however, it may be helpful to talk to a
health professional such as a psychologist, a social
worker, physician, nurse or psychiatrist, who can
help children understand and cope with their
emotions.
This
tip has been brought to you by
Public Safety Canada and
Public Health Agency of Canada.
|
|
 |
| |
|
|
| |
|
advertisement |
 |
|
|
|
|
It's
easy to stay up to date on the things that interest you.
Just 